Our exercise classes put the fun into fitness.
Run by our top team of physios and exercise physiologists, classes are designed to meet an individual’s goals but are based on people coming together, working together and achieving together. Each class is unique and offers ever. You may be entitled to a health fund rebate depending upon your fund.
Mums are the modern-day superheros of our time. However, even superheros need help sometimes. Here at Entirely Health we recognise the importance of self-care, especially when nursing a new little bub or chasing after toddlers.
So, we created Fit Mums, a keep-fit class for mums and their children so mum gets a chance to stay active and improve her health and fitness, whilst bub can be looked after in our child-minding facility.
HIIT is short for high intensity interval training. Here at Entirely, we specifically designed this class to maximise effort and results from top quality coaching from our team of exercise physiologist and physiotherapist. Every session is a new and exciting workout that challenges the different elements of fitness, such as speed, agility, strength, and muscular endurance.
With a top programming software, you have the luxury to track your results each session and reflect on your fitness journey.
Bone Health – Osteocise
Our Osteocise class is scientifically designed for those with osteoporosis or osteopenia as well as those who would like to continue maintaining strong and healthy bones long into the future. This class, led by physiotherapists and exercise physiologists, use the most up-to-date evidence-based exercise programming. This provides the best opportunity to maintain or improve bone mass, mobility, balance and flexibility through increased muscle strength and loading to ultimately prevent falls and fractures.
Fit Over 50s
We at Entirely Health promote physical activity for all ages. We love tailoring our exercise classes to differing fitness levels and believe that everyone should carry on doing physical activity in a manner suited to their capability for as long as possible.
If you want to test yourself and achieve a higher level of fitness, Brilliant Bodies is for you.
The classes that we have on offer for Brilliant Bodies here at Entirely Health are high intensity sessions, which means all participants are screened before taking part. After all, we’re here to help improve your health, not harm it.
Keep Active, Stay Mobile
Keep Active, Stay Mobile is a fitness class for literally everyone and anyone who wants to make fitness fun. The key focus of our classes is on balance, maintenance of mobility and general fitness.
Hydrotherapy is one of the oldest forms of treatment, which involves exercise in heated water to soothe muscle pain and treat illness.
Our hydrotherapy classes are great fun and can be highly addictive! Once you’ve tried hydrotherapy here at Entirely Health, there’s no going back.
Our classes are held at the Southside pool every Monday at 1pm. A block of four classes is highly recommended and costs $60. This includes entry into the pool.
Chronic Obstructive Pulmonary Disease (COPD) Classes
If you experience respiratory problems or issues with your lung capacity, you should consider taking our Chronic Obstructive Pulmonary Disease (COPD) classes here at Entirely Health.
Here at Entirely Health, we also offer membership options for exercise classes.
To find out more about the exciting options that we have available, visit the page by clicking the button below.Memberships