Mums are the modern-day superheros of our time. However, even superheros need help sometimes. Here at Entirely Health we recognise the importance of self-care, especially when nursing a new little bub or chasing after toddlers.
So, we created Fit Mums, a keep-fit class for mums and their children so mum gets a chance to stay active and improve her health and fitness, whilst bub can be looked after in our child-minding facility.
As a mum, it can get quite lonely and isolating when you are busy taking care of the family. Here at Fit Mums, you also have the opportunity to make new friends and get fit without ever having to part from your child.
Our classes are full of variety with each workout changing daily. The focus of this class is to improve cardiovascular fitness, strength, toning, decrease stress and setting new personal health goals.
Classes are structured to cover:
- Aerobic movements
- Resistance work
- Plyometrics
- Pilates
- High-energy cardiovascular work
- Weights
- Core stability and isometric work
- Mat/floor Pilates
No prior exercise experience necessary as our qualified health professionals will assist with any movement modifications specific to your current fitness level.
Although there lots of classes to choose from, booking is essential.
If you require any further questions do not hesitate to speak to our friendly administration staff on 4922 2722. We also have a women’s health physio in clinic should you wish to book an appointment to get clearance for your post-natal activities.
