We believe that it should be a prerequisite to move well before moving often and challenging your body with training.
The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of traditional training and physical conditioning and distort body awareness.
Max and Greg are the only accredited providers of the FMS in Central Queensland.
Arrange for a screen with Max or Greg today by calling 49222722