Our Osteocise class is scientifically designed for those with osteoporosis or osteopenia as well as those who would like to continue maintaining strong and healthy bones long into the future. This class, led by physiotherapists and exercise physiologists, use the most up-to-date evidence-based exercise programming. This provides the best opportunity to maintain or improve bone mass, mobility, balance and flexibility through increased muscle strength and loading to ultimately prevent falls and fractures.
If you would like to improve your bone health and this sounds like the class for you, book in with one of our friendly administration team today or call our Rockhampton clinic on 4922 2722. We also have an on-site Dietitian who can assist in your bone health management and provide you with individualised dietary guidance on ways to improve and manage your specific conditions.