Running is a great way to stay in shape, manage stress and increase your overall wellbeing, however it’s not without it’s drawbacks. While being a low risk activity, there are a few injuries that commonly affect runners. As running is a repetitive impact activity, most running injuries develop slowly and can be difficult to treat. Here are three of the most common conditions faced by runners. Read more

Why are workplace injuries so common?

When we’re at work, we often find ourselves doing the same task for hours on end. The more specialised our job is, the more likely this is to be true. The human body is designed to move and perform a variety of tasks, and is unaccustomed to repetitive behaviours.

At work we also find ourselves faced with time constraints and tasks that need to be completed immediately. This can lead to lazy postures, lifting objects that are too heavy, or in a way that is rushed and unnecessary risk taking, just to get the job done. Read more

Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a fibrous tissue that originates on the heel bone and inserts into the toes, helping to provide stability and support to the arches of the foot.

Plantar fasciitis is the breakdown of the tissues of the plantar fascia, usually in the area that attaches to the heel. The cells within the tissue become disarrayed, changing the direction of pull and weakening the tendon, which can eventually lead to micro-tearing of the fascia. Read more

Runners’ knee is a common disorder characterized by pain at the front of the knee during activities that require frequent and repetitive bending of the knee.

The knee joint is composed of the thigh bone, (femur) and leg bone (tibia) and a small floating bone at the front, commonly known as the kneecap (patella). The interaction between these bones allows for smooth movement of the knee as it bends and straightens. Read more

More exciting developments at CQ Physio Group with qualified vestibular physiotherapist offering assessment and treatment of patients experiencing dizziness, disequilibrium and vertigo. Until now there been no specialised vestibular rehabilitation service available in the region and so often patients have been battling these symptoms with medication only. Vestibular rehabilitation is an effective form of therapy for reducing the effect of these problems and allowing individuals to regain their independence. Call our friendly receptionists should you wish to book an appointment on 4922 2722 Read more