Running is a great way to stay in shape, manage stress and increase your overall wellbeing, however it’s not without it’s drawbacks. While being a low risk activity, there are a few injuries that commonly affect runners. As running is a repetitive impact activity, most running injuries develop slowly and can be difficult to treat. Here are three of the most common conditions faced by runners. Read more
Author: Entirely Health
Tips For Preventing Workplace Injuries
Why are workplace injuries so common?
When we’re at work, we often find ourselves doing the same task for hours on end. The more specialised our job is, the more likely this is to be true. The human body is designed to move and perform a variety of tasks, and is unaccustomed to repetitive behaviours.
At work we also find ourselves faced with time constraints and tasks that need to be completed immediately. This can lead to lazy postures, lifting objects that are too heavy, or in a way that is rushed and unnecessary risk taking, just to get the job done. Read more
Why Is Good Posture So Important?
Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a little more complicated. Read more
Plantar Fasciitis
Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a fibrous tissue that originates on the heel bone and inserts into the toes, helping to provide stability and support to the arches of the foot.
Plantar fasciitis is the breakdown of the tissues of the plantar fascia, usually in the area that attaches to the heel. The cells within the tissue become disarrayed, changing the direction of pull and weakening the tendon, which can eventually lead to micro-tearing of the fascia. Read more
Finding Time for Incidental Exercise
What is Incidental Exercise?
The difference between an office job and a labouring job is quite obvious: the office worker sits in a cubicle for 8 hours per day while the labourer is constantly moving, walking up and down ladders or stairs, and carrying heavy loads. Read more
Runner’s Knee (Patellofemoral Pain Syndrome)
Runners’ knee is a common disorder characterized by pain at the front of the knee during activities that require frequent and repetitive bending of the knee.
The knee joint is composed of the thigh bone, (femur) and leg bone (tibia) and a small floating bone at the front, commonly known as the kneecap (patella). The interaction between these bones allows for smooth movement of the knee as it bends and straightens. Read more
Capricorn Coast Running Festival 2016
CQ Physio are proud to announce we will, once again, be the principal sponsor for the Capricorn Coast Running Festival.
Held on Sunday 2nd October at the Main Beach in Yeppoon the festival features a number of events including:
- Half Marathon
- 10 km Run
- 5 km Run
- Mile Bolt
- Kids Dash
Am I injured or is it muscle soreness?
If you’ve exercised before no doubt you have felt the dreaded next day ache.
Now the competitive sport season has kicked off, periods of soreness following a game or workout may increase – particularly if you are exercising at a higher intensity than you are accustomed too. Read more
Golfer’s Elbow (Medial Epicondylitis)
Golfer’s elbow is defined as chronic degeneration of the tendon of the inside of the elbow, usually due to overuse. As its name implies, it is a condition common in golfers. However, as with all sporting injuries, this condition can affect anyone. Golfer’s elbow is similar to Tennis elbow, occurring on the inside of the elbow rather than the outside. Read more
Vestibular Physiotherapist
More exciting developments at CQ Physio Group with qualified vestibular physiotherapist offering assessment and treatment of patients experiencing dizziness, disequilibrium and vertigo. Until now there been no specialised vestibular rehabilitation service available in the region and so often patients have been battling these symptoms with medication only. Vestibular rehabilitation is an effective form of therapy for reducing the effect of these problems and allowing individuals to regain their independence. Call our friendly receptionists should you wish to book an appointment on 4922 2722 Read more